If you notice that you feel pain in or around your vagina after sex, it may be time to make some changes. We have published this article to help you overcome these changes, so that you no longer have pain during sex. So that you can truly enjoy your sex life. Here's how to stop feeling pain in your vagina after sex:

1. Get excited enough

Many women feel pain because they are not aroused enough during sex. The good thing about arousal is that it shows physically.

If you are aroused enough, you will feel quite wet. And if you're not, except in cases where the woman has a defect that prevents her from getting wet, you're not going to get wet.

Here's how to get excited and stay real:

Let go of anxiety:

I like to say that anxiety has no place in sex. If you are feeling too anxious, you will have bad sex because your mind will convince your body that you have problems.

Let go of all forms of anxiety and enjoy sex.

Pay attention to foreplay:

Good foreplay is the hallmark of great sex. I haven't met many sexual encounters that I'll describe as great when the foreplay wasn't great.

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Pay attention to foreplay. And be careful not to make the mistake of holding on to foreplay too long.

Pay mental attention to sex

Don't just stand there and have sex. It's a bad practice and will make you drier than you should be.

Engage in sex. Enjoy it for yourself. Enjoy it for your partner too.

2. Use lubricant

If you're not getting wet enough, it might be time to use some lube. Many women think that lube is for women who have “problems” and may even feel ashamed to use it.

But here's the thing: use lube if you can't get wet enough. It does nothing to rob you of your sexual pleasure or your ability to please your partner.

When choosing a lubricant, be sure to choose water-based lubricants that do not have the potential to cause allergic reactions.

3. Choose condoms wisely

I know it's going to be weird choosing condoms for your partner. If it's too weird for you, don't do it.

Instead, talk to your partner about how the condoms they use cause you to experience some allergies. Condom allergies are one thing. If you use the wrong condom, sex will feel more like a burn than a pleasure thing.

Also choose spermicides correctly. If you react to spermicide creams, it may be time to change the manufacturer of the spermicides you use or simply look for alternative forms of contraception.

Read: How your diet affects your vagina: the guide to vaginal health

4. Don't have sex on your period

Having sex during your period can make you feel wetter. But it's not really lubricated anymore by the nature of blood. Blood grows thick when exposed to air and can become very rough, almost like rubbing your hands together.

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If you notice that having sex during your period hurts, it may be time to stop.

5. Turn off the air conditioner

I never knew how dry AC could make someone until I started having sex with the AC off. Yes, it was a bit warmer. But it was also wetter. This meant it could stay wetter for longer.

AC can be to blame for sex feeling dry. The fan too, so turn them both off.

Or you can do it this way: having the air conditioner on full blast minutes or an hour before the sex happens. Then put it away. The room will still be cool, but the humidity will not be so low as to cause dryness.

Nene said: “I always wondered why I was so dry and sore after sex. Until I saw the role that AC played. I stopped having sex near an air conditioner a long time ago, and now I feel much wetter and during more time”.

6. Shave

It's possible your hair is what's hurting you. If the hair around your vulva is too long, the penis can pull it into and out of the vagina. This will cause a lot of friction and damage.

It will be harmful for both you and your partner. Consider shaving, and if you don't like shaving (some women get bumps when they shave), you might want to consider getting a wax job.

Waxes are not as painful as people make them out to be.

7. Make your partner shave too

You and your partner should shave. Your partner's hairy genitals may be causing pain, as their hair is likely to rub against your groin when you're in positions like missionary or cowgirl.

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Read: Men describe what a beautiful vagina looks like

8. Don't be too intense

You really shouldn't be too intense with sex if you're prone to pain. Hard sex that is very intense, with too many vigorous strokes, can make one feel pain faster. This is especially true if the sex lasts a long time.

Get your partner to slow down. Don't be too intense.

9. Take breaks

Sometimes taking breaks is a great idea. It can give your vagina more room to breathe and recover.

If you sense that you may start to feel pain, leave it for a while and then continue later.

10. Talk to your doctor

If what you're feeling during sex leans more toward pain than pain, it may be time to talk to your doctor.

Summary

Pain in your vagina when you have sex can be solved by eliminating allergies or just working to improve and maintain arousal.

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