One of the most embarrassing names you can call a guy is a two-minute man. It's such a shame because somehow it usually is. Guys who suffer from premature ejaculation usually ejaculate for less than two minutes or just over two minutes when they have sex. In this article we show you how to last more than two minutes. We take you between 5 and 10 minutes or as long as you want. Here's how to last more than two minutes in bed.

1. Release the emotion

As much as sex is physical, sex can also be emotional and psychological.

I want you to think about the last time you had such an urge to pee.

There was this urge to urinate. But there were no public toilets around. So he had no choice but to put up with it until he got home.

Remember how the urge to pee got worse the closer you got to the house?

This is because the emotional response and anxiety to the need to urinate sent some signals to your brain, telling it that you just had to empty your bladder.

Emotions play a role in mechanisms like that, especially semi-voluntary mechanisms.

So, whenever you are super euphoric and excited about having sex, there are chances that you will experience premature ejaculation. It will take two minutes or less.

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I know sex can be exciting. Even the thought of having sex in itself can be very exciting, but again, your emotions will work against you.

So it's best to let it be and keep it in mind to enjoy sex without the anxiety or excitement.

2. Let go of fear and also worry

Like emotion, fear and worry are very powerful emotions. They are capable of eliciting physical responses.

Do you remember the first time you had sex? It's like you're really worried and afraid that you've done it wrong or that the sex will be much worse than you expected.

This showed in the performance and the whole flavor of the sex.

It seemed to hurt you and maybe even lasted less than two minutes.

This may be exactly what is happening to you right now.

One of my worst experiences of running too fast happened about two years ago when I had sex while a relative was walking around the house.

I was very worried and scared that this family member could open the door at any time. And this made me run too fast.

I arrived in less than two minutes.

Dealing with you, worrying in bed is quite easy. All you have to do is set the mood and make sure nothing feels rushed. Make sure the environment doesn't scare you but makes you comfortable.

You're sure to have better and sexier sex this way.

Read: 10 ways to last longer in bed

3. Use a condom

Condoms can be very useful for men who come in two minutes or less.

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This is because condoms reduce the sensation of pleasure.

Many condom companies pride themselves on producing condoms that have no effect on pleasure. But the truth is that condoms will always have an effect on pleasure.

Condoms are just another layer of added material over your penis. This material has no nerve endings. You can't feel it. So yes, the pleasure is reduced, and this is a good thing.

Put on a condom. I will advise you to wear latex condoms.

But remember not to use lubricants when you're putting on condoms, especially oil-based lubricants, as oil-based lubricants can erode the surface of the condoms and make them come apart more easily.

Read: 10 ways to satisfy a woman in bed

4. Cum before actual sex

This is a very old trick that has been in the books for quite some time. But then again, the old tricks still work too.

If you come in less than two minutes, it will help you ejaculate before sex begins.

This is because although it is very easy to ejaculate the first time, it is somewhat more difficult to calculate the second time.

If it took you two minutes to ejaculate the first time, for example, the second time will take between 5 and 10 minutes. This is because the sensitivity threshold has increased.

You might want to masturbate, or you might want to get a blow job that makes you come, but however you go about it, just make sure you ejaculate once before the main penetrating sex happens.

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You will get better results if you have the condom too. These tips don't work in isolation. You should do them all.

5. Focus on giving her multiple orgasms

You can always buy yourself time by making her run more than once.

Guys like to think that they just have to keep going and going until they cum.

This should not be so. Breaks are not a bad idea. In fact, breaks are a good idea as long as you fill them with pleasure.

It's only bad when you take a break and let the woman sit there feeling nothing.

As long as you're filling the breaks with pleasure or an orgasm, you're good to go.

When you fill the need to run, pull back for a while and give it a head. It should be so subtle that you barely notice what's going on.

If you do this repeatedly, she will have as many orgasms as you want.

6. Explore

Exploring is sure to take your mind off it for a while.

The more you explore, the more you appreciate and understand sex, so it remains a win-win situation for you.


Cumming in less than two minutes can be a problem with how to explore sex. Or watch sex. These tips are very helpful in preventing one from ejaculating too quickly.

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